Effective weight loss is impossible without correction of diet.Many people see no other way out of the situation, which are overweight as a diet.However, the choice in this case can be difficult, as there are many food methods to get rid of a hate.In addition, this list is constantly updated.You are offered one of the effective weight loss options - a consumption diet for 7 days.And today we will talk about the comments and results of this diet, how to get out of it safely and offer an approximate menu of a drinking diet for a week.
Characteristics of the weight loss method
The consumption diet is so called because it involves consuming exclusively liquid food during the established period.This approach not only positively affects body weight, but also cleanses the body of toxins and toxins, but also establishes the work of the internal organs.The consumption diet is also called a model diet, which indicates the result that is taken as a result or a diet for the lazy, emphasizing the lack of need for physical activity.All of this, of course, is undoubtedly advantages of a weight smoothing way.
What are the advantages?
The drinking diet and the additional advantages have:
- With his help, you will lose an average of 1 pounds a day.
- The use of mainly liquid dishes will inevitably reduce the volume of the stomach.
- Thanks to a diet of weight loss, your appetite will be reduced and a feeling of satiety will come very quickly.
- Due to the intake of liquid products in the body, you will not learn about digestive problems and forget about constipation.
- The consumption diet belongs to the category of low -in -class diet.
- This method of combating completeness prevents the development of the dehydration process in the body, to which most weight loss is subject.
The liquid method of destruction of excessive calories can be exercised at different intervals: from one day to one month.However, the most effective and the least dangerous to health should be called a consumption diet for seven days.
Dietary
Soft drinks
Cleaned foods are allowed by food diet, water tables, fruit cocktails and fresh juices, dairy and dairy drinks with a low fat content, a variety of tea, meat broth, vegetables.
What can be in a drinking diet
It is not forbidden to differentiate your dietary diet from cereals, mainly from oatmeal.Dairy soups, and if it is completely unbearable, then fresh fruits, vegetables, homemade fat -free cottage cheese, cheese.You should drink at least 2 liters of water a day, without measuring wet dishes.It is good to do this when it particularly allows to be intense to be a hunger or thirst.
What is impossible
From the use of sweet soda, alcohol, fatty dairy dishes, animal fats and vegetable oils during the drink of a consumption diet should be completely rejected.As a result, you will be rewarded with the loss of 7kg of overweight.
What to drink the day
The consumption diet is based on the alternation of different types of liquids.This principle is clearly as follows:
- Day - milk, dairy cocktails, dairy drinks.
- II day-bed and vegetable broth, soups, stew, cabbage soup, soups?
- Day III - Concentrated fruit juices.
- IV day - leaf tea (green, white, red, black), frame, vegetable decoction.
- V Day-Fruit and Berry Jelly based on starch.
- Vi Day - Compotes made of fresh fruits, berries and dried fruits.
- VII day - broth with oats or jelly.
For consumption diet, preferably three meals a day.It is also nice to arrange 1-2 snacks between the basic meals.
Drinking diet for 7 days
How to eat during a drinking diet so that the result is excellent?The question is very important and now we will tell you what to eat and drink every day so that a drinking diet and help you lose weight quickly and for a long time.As many people want to say - "I sit on a diet from Monday."So we'll do it.So the menu for 7 days:
Monday
- Breakfast meal - 200 ml milk cocktail with strawberry juice.
- Lunch - natural yogurt drink with cereals (150 ml).
- Evening meals - 1.5 cups with 1% fat.
Tuesday
- Morning puree soup with zucchini, broccoli and carrots (300 g).
- Lunch - a cup of croutons chicken broth.
- Dinner is a cucumber from a cucumber with chopped greens.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Citrus Frish (the same).
- Dinner - pear juice (1 cup).
Thursday
- Morning - black tea with two slices of lemon without sugar (350 ml).
- Lunch - tea duration (1 cup).
- Evening meal - green tea (200 ml).
Friday
- Breakfast meal - 150 ml of raspberry jelly.
- Lunch - 2 cups of jelly.
- Dinner - Cherry Jelly (1 cup).
Saturday
- Morning - Apple Compote (250 ml).
- Meal - compote made of strawberries and raspberries (1.5 glasses).
- Dinner - Dried fruit compote (2 glasses).
Sunday
- Breakfast - liquid oats (300 g).
- The second meal is 200 liters of oat jelly.
- Night - a oatmeal (100 ml).
Reviews of weight loss
Despite its unusual, a diet of weight loss is very popular.This can be understood by reviews, of which there is just a huge number.Such a turmoil around this method to get rid of overweight does not surprise: there is a consumption diet available, does not require high cash expenses and gives quick results.Many women use it for urgent weight loss in the future event or triumph and fails.Other revisions say that a diet of consumption not only saved them from the infamous hatred in a short period of time, but also ensured to eliminate them for a long time.
Reviews about eating diet are often positive.People who have tried this method of weight loss say: It is difficult to rebuild a new unusual diet for the first three days and after all they go as a watch and the incredible lightness becomes noticeable in the body.
But there is a diet for weight loss and negative revisions.Of the disadvantages of nutrition, most people make a strong sense of hunger because durable food still satisfies the body's need for food.Some experienced weaknesses and dizziness during the first three days of the experiment, someone completely fell on blood pressure.
Exit from consumption diet
Proper exit is very important for absolutely any method of weight loss and wet nutrition observation is no exception.You have to get out of the drinking diet late: If you return to the previous menu immediately, all your work will go immediately a sewer and the lost pounds will "decorate" your body.After a diet of consumption, it is necessary to gradually insert the usual products into the diet --2 per day and this procedure should take a total of about 15 days.Leave the first fruits, vegetables and berries, then - in the second week of exit - boiled and roasted fish, diet meat (birds, rabbit, beef, lean beef) and other protein foods.Strict compliance with these recommendations will be the key to consolidating the effect of the result taken as a result of weight loss on a consumption diet for a long time.
Secrets of success
- In order not to break when you want to stop your venture, remember that you will get a healthy slim body at the end.This is a good motivation to bring a 7 -day diet at the end.
- Note every last day of drinking diet in the calendar.
- Find in your wardrobe an old but your favorite thing you can't wear more because of a full figure.Now imagine yourself in a minute, with an average shield.From now on, this is your motivation to get rid of hate kilograms with the help of a consumption diet!
To whom is contraindicated
The consumption diet is contraindicated in sub-hypertension, nuclei.With stomach problems, intestines, kidneys prone to edema, as well as pregnant and lactating women.